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Common Indian dals, their protein content, calories and easy cooking tips | The Times of India
Dal Chawal is a staple in most Indian homes and is enjoyed across the country with some pickles and side dishes. There are several types of dal or lentil that are used for cooking on a daily basis in our country and some of them are moong dal, masoor dal, urad dal, chana dal, arhar dal, soybean, and rajma. They are a major source of protein for most vegetarians and can provide the much-required nutrition. Not just Dal Chawal, these dals can be used to make plenty of dishes such as Khichdi, Dosa, Halwas, Laddoos etc. Here is a list of some of these common dals, their nutrition content and tips on how to make them easily at home.NAFED DISPOSAL DETAILS OF PULSES